Are you tired of waking up with back pain? Well, your innocent-looking mattress could be the culprit behind it! Even though many stay under the impression of having found the right mattress, the reality seems different. After all, consumers often overlook focusing on the firmness of their mattresses. Studies have shown that 50-80% of adults experience back pain due to the mattress firmness levels. So, what is mattress firmness? How does it affect your back? Can mattress firmness hamper your sleep? To help you understand how mattress firmness impacts your sleep and overall health and well-being, here’s everything you need to know.
What is Mattress Firmness?
Does the mattress feel soft or hard when you lie down? Whether you find it soft or hard, it refers to a mattress’s firmness level. The materials and level of support are the main factors that determine its firmness. It is vital to check firmness because it affects your spinal alignment, sleep quality, pressure relief, and comfort.
Mattress Firmness Scale
You can measure the mattress firmness on a scale from 1 to 10, with 1 being extremely soft and 10 being super firm. Remember the scale is subjective and mattress manufacturers may use their systems.
1. Soft
Level: 3-4
When looking for the best type of mattress, you should check the cushioning. Soft mattresses offer contouring and cushioning. This type conforms to the body and seems perfect for side sleepers. Also, soft mattresses are ideal for lightweight individuals looking for additional comfort.
2. Extra Soft
Level: 1-2
An extra soft mattress offers maximum comfort with deep sinkage and pressure relief. It’s made with plush materials like memory foam for a cloud-like feel. An extra soft mattress might be ideal for those who love a luxurious, body-hugging sleep experience but it is not recommended for long-term use.
3. Medium-Firm
Level: 7-8
A medium-firm mattress strikes a balance between softness and support. It provides gentle cushioning while maintaining proper spinal alignment. This type offers pressure relief without excessive sinkage, suitable for most sleepers.
4. Medium
Level: 5-6
This is the most common firmness level you would find everywhere. Medium mattresses maintain a balance between support and softness. You will find a blend of comfort and pressure relief while making sure the spinal alignment is in the right place. Usually, back and stomach sleepers prefer a medium-firmness bed mattress.
| Mattress Type | Features | Ideal For |
| Extra Soft | Deep sinkage, maximum pressure relief, plush feel | Side sleepers, those with joint pain, those who prefer a cloud-like feel |
| Soft | Gentle cushioning, pressure relief, conforms to the body | Side sleepers, lightweight individuals, those who prefer a softer sleep surface |
| Medium | Balanced support and comfort, pressure relief, versatile | Most sleepers, combination sleepers, those seeking a good balance |
| Medium-Firm | Firm support with cushioning, pressure relief, and good spinal alignment | Back and stomach sleepers, heavier individuals, those who want support and comfort |
| Firm | Strong support, minimal sinkage, good for spinal alignment | Back and stomach sleepers, heavier individuals, and those who prefer a firm surface |
Also Read: Importance of Good Mattress: How To Choose The Right One
How Mattress Firmness Impacts Your Sleep
Did you know that most people spend 1/3rd of their lives in bed? For this reason, choosing the right mattress to catch uninterrupted sleep is essential. In the past, doctors used to recommend very firm mattresses to manage back pain. However, very firm mattresses had the poorest sleep quality. To know why and how the mattress firmness level affects your sleep, here’s what you should know.
1. Spinal Alignment and Posture
A mattress with the right firmness provides essential support for your spine, maintaining its natural curvature. This alignment reduces strain on your back, neck, and shoulders. Also, consistent spinal support during sleep helps to correct postural imbalances and alleviate associated discomfort.
2. Better Sleep Quality
A mattress that offers enough support reduces motion transfer, preventing disturbances from sleep partners and allowing for uninterrupted sleep. Moreover, proper spinal alignment and pressure relief contribute to deeper and more restorative sleep stages, leading to increased energy and alertness upon waking.
3. Pressure Relief and Comfort
A properly firm mattress distributes your weight evenly, preventing pressure points that can cause discomfort and disrupt sleep. Also, the perfect mattress minimises pressure on sensitive areas such as hips and shoulders.
After going through all about mattress firmness, you can understand how crucial it is to choose the perfect one for the best sleep quality and overall well-being. The firmness depends on your sleep position, weight, and personal preference. Remember, a good night’s sleep is essential for a healthy and productive life. So, investing in a mattress that prioritises your comfort and support is a worthwhile investment in your well-being. In case you are looking for a single foam or ortho memory foam mattress, you can rent with RentoMojo now!
Frequently Asked Questions
1. What firmness is best for sleeping?
The best mattress firmness varies from person to person. While medium-firm mattresses often suit most sleepers, side sleepers may prefer softer options, while back and stomach sleepers often benefit from firmer mattresses.
2. How do I know if my mattress is soft or firm?
Lie on your back and slip your hand under your lower back. If your hand fits easily, your mattress is likely too soft. If it’s difficult to fit, it might be too firm.
3. What firmness of mattress do I want?
The ideal mattress firmness depends on your sleep position, weight, etc. Consider your current sleep habits and any pain points to determine the best option for you.
4. How do you choose mattress firmness?
Consider your sleep position, weight, and personal preference when choosing mattress firmness. Generally, side sleepers prefer softer mattresses, while back and stomach sleepers often benefit from medium-firm options.
5. Does mattress firmness affect sleep?
Yes, mattress firmness significantly impacts sleep quality. The right firmness supports spinal alignment, relieves pressure points, and reduces tossing and turning, leading to more restful sleep.
